by Mark Herbert | Aug 20, 2013 | Blog
As a Mentor for 8 years, Dr. Kalish has taught me many things to help people feel their best. Watch this interview with Dr. Mercola to get a better feel for the work:...
by Mark Herbert | Aug 15, 2013 | Blog
Check out this article and video at this link: (thanks to Tim Barnes at ActiveinAustin.com) http://activeinaustin.com/is-crossfit-wrong-interview-with-mark-herbert-at-the-dynamic-body/ “Is Crossfit wrong?” Interview with Mark Herbert at the Dynamic Body...
by Mark Herbert | Feb 21, 2013 | Blog
You may not think of yourself as a cannibal, however, if you don’t feed your body what it needs, you will “cannibalize” yourself / break down and consume your own protein tissues (unfortunately, you will not deplete your body fat stores). This not only sounds bad… it...
by Mark Herbert | Nov 21, 2012 | Blog
Americans are now living longer lives thanks to modern medicine. Unfortunately, it is evident many are not healthier despite the extra years of life. Now at 78, life expectancy in the US has improved in the last few years. The negative side of this is that Chronic...
by Mark Herbert | Oct 17, 2012 | Blog
Many people know the unpleasant feeling of a “pinched nerve”. It often begins with a mysterious pain or discomfort and then progresses to a shooting pain that runs down the leg or arm, for example. When you are afflicted it is a good reaction to rush to...
by Mark | Sep 10, 2012 | Blog
The term Corrective Exercise is used by many and depending on who you study, it can mean different things. As a Level IV C.H.E.K. Practitioner, to me, Corrective Exercise is Paul Chek’s method of balancing bodies and is a critical part of how I help people. Once an...
