Assessment & Program Design

Your current level of function dictates your individual Program design.  Your Assessment will include investigation of the following areas with the goal of correcting imbalances and weaknesses that contribute to your dysfunction or pain:

  • Movement strategies
  • Spinal and Joint Stabilization
  • Deep Abdominal and outer Core Strength
  • Subtle Body Reflexes (Proprioception, Vestibular System, Cervical Balance)
  • Respiratory Strategies
  • Isolated Muscle Flexibility and Joint Range of Motion
  • Postural Alignment

After Assessment is completed, the data collected will be analyzed and a Program designed.

Your Program will address Your Weaknesses through Corrective Exercise, Primal Movement Patterns, Myofascial Stretching, and E.L.D.O.A..

The Foundational Assessment is conducted in-person and is a 55-minute session.

The findings from your assessment will be summed up briefly and then Your Program will be shared at the following session.

Contact Mark today to learn more about ordering an individualized Assessment and Custom-Designed Program specific to your health challenges.

How Healthy Are You?

Enter your email to receive a free 15-minute health assessment from The Dynamic Body founder, Mark Herbert to gauge your current level of health and how to look and feel better.

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