Check out this article and video at this link: (thanks to Tim Barnes at ActiveinAustin.com) http://activeinaustin.com/is-crossfit-wrong-interview-with-mark-herbert-at-the-dynamic-body/ “Is Crossfit wrong?” Interview with Mark Herbert at the Dynamic Body...
You may not think of yourself as a cannibal, however, if you don’t feed your body what it needs, you will “cannibalize” yourself / break down and consume your own protein tissues (unfortunately, you will not deplete your body fat stores). This not only sounds bad… it...
Americans are now living longer lives thanks to modern medicine. Unfortunately, it is evident many are not healthier despite the extra years of life. Now at 78, life expectancy in the US has improved in the last few years. The negative side of this is that Chronic...
Book an appointment with Mark TODAY!Why Work with Mark? • B.A. (Bachelor of Arts) – Philosophy Major, Psychology Minor
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