Corrective Exercise

The term Corrective Exercise is used by many and depending on who you study, it can mean different things. As a Level IV C.H.E.K. Practitioner, to me, Corrective Exercise is Paul Chek’s method of balancing bodies and is a critical part of how I help people. Once an...

The Raw Carrot Effect

Eating a daily raw carrot has a powerful effect on your digestive system, your hormonal system and your health in general. Due to the naturally present antibiotic (the carrots defense against microbes and fungus while it is growing in the ground), eating one raw...

Welcome to The Dynamic Body Blog

Welcome!  Thank you for visiting The Dynamic Body Blog! In this Blog, I will attempt to produce valuable information that you can use to support your health and fitness. I will be covering any topic I feel is valuable and related to improving your health. If you have...

How Healthy Are You?

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