“The Anti-Disease Effect Of Exercise”

Americans are now living longer lives thanks to modern medicine.  Unfortunately, it is evident many are not healthier despite the extra years of life. Now at 78, life expectancy in the US has improved in the last few years.  The negative side of this is that Chronic...

Is your “pinched nerve” really a Hormone problem?

Many people know the unpleasant feeling of a “pinched nerve”. It often begins with a mysterious pain or discomfort and then progresses to a shooting pain that runs down the leg or arm, for example. When you are afflicted it is a good reaction to rush to...

Corrective Exercise

The term Corrective Exercise is used by many and depending on who you study, it can mean different things. As a Level IV C.H.E.K. Practitioner, to me, Corrective Exercise is Paul Chek’s method of balancing bodies and is a critical part of how I help people. Once an...

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